Not sure what a heart rate monitor is or how to use one? These monitors are usually equipped with two parts. The first is a chest belt detects your heart rate and then transmits it to the second part, which is a receiver on your wrist. It is a very useful addition to the kit of any runner as it gives an accurate reflection of just how hard you are exercising. Our own guesses are generally very unreliable and mean that we often end up running faster or slower than is good for us. A Garmin Heart Rate Monitor is a very good choice. Continue Reading »

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